Low carb paleo eating is not just a diet. It’s a lifestyle that not only make me feel slender and feel healthy, but I can also feel the positive effect it has on my skin and daily energy level. My skin looks better than before, there is no afternoon energy slump, and
Lately I observed that many has decided to join the Atkins diet, especially after the festive season. I have tried it before, but I’m not on Atkins diet now, as my eating style changes with my progress. A few of my friends have been asking. Hence I would like to share my understanding about this diet. I think it is important to execute it the proper way to ensure it works.
BodyCombat is a 50 minutes workout combining Muay Thai, Tai Chi, Kickboxing and TaekwonDo. Wrapped up by a set of core workout, followed by stretching and Kata
BodyJam is an additive fusion of dance and aerobic moves using the latest sounds of hip hop, funk and Latin music. Here is a review by someone who does not know how to dance at all!